Workplace Wellness Massage
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About Office Chair Massage

What is Office Chair Massage?

Office chair massage is performed by a certified massage practitioner while the client (employee) sits in an ergonomic chair. This chair is specifically designed to reduce pressure on the spinal column and hip joints. The client leans forward and rests his/her torso and head comfortably on the support cushions.

The practitioner uses a combination of Swedish and Shiatsu-type massage techniques to relieve tension in the muscle groups of the neck, shoulders, back, arms and hands.

Office chair massage sessions are usually 15 or 20 minutes in duration but can be anywhere from 5 to 30 minutes (or longer) depending on determining factors such as: number of participants, venue/occasion, time, or budget.


Do I have to get undressed?

No! This is one of the great benefits of chair massage. You remain fully clothed and no oils are used. Total privacy is not necessary and it is perfectly acceptable to observe or receive chair massage in public.

If you wear a suit and tie, you may want to remove your jacket and loosen your tie.


Is Office Chair Massage covered by my Extended Health Care Plan?

Generally, chair massage (performed by a certified massage practitioner as opposed to a registered massage therapist) is not covered unless your plan includes "Individual Discretionary Funds", which cover items such as nutritional counseling or fitness club memberships. Chair massage is designed for relaxation and wellness with a preventitive rather than therapeutic purpose.


What about liability?

All practitioners who represent Workplace Wellness Massage are certified and insured.


How much does it cost?

Workplace Wellness Massage prices for office chair massage are among the lowest in the industry and all our work is fully guaranteed.

There are no hidden fees and the only additional charge may be a travel fee for remote locations. Please refer to the Chair Massage Prices page for more detailed information.


How will my company benefit from this service?

Statistics show:

  • A return on investment of $3.40 for every dollar invested in wellness initiatives as shown by reduced turnover, increased productivity and decreased insurance claims

    - Health Canada

  • Regular 15-minute chair massage sessions result in decreased job stress, better performance, and increased speed and accuracy on math computations

    - International Journal of Neuroscience 86, 197-205

  • Hospital staff members who were massaged regularly reported increased vigor and a significant decrease in anxiety, depression and fatigue

    - Alternative Therapies in Health and Medicine


Will I feel sleepy/drowsy after the chair massage?

You may relax to a point where you actually fall asleep for a few minutes during the massage. This is just a little cat-nap (not a deep-sleep phase) and beneficial because it gives your whole system the opportunity to re-set itself. Stand up slowly after the massage and do some easy stretching to overcome any drowsiness. It is also recommended to drink water after massage in order to re-hydrate and help eliminate toxins. Sleepiness will subside quickly and be replaced by increased energy and alertness.


Facts

75% to 90% of all visits to primary care physicians are for stress-related complaints.

Up to 80% of on-the-job accidents are stress related.

40% of job turnover is due to stress.

- American Institute of Stress

Employees who must take time off work because of stress, anxiety, or a related disorder will be off the job for about 20 days.

- Bureau of Labour Statistics

Facts

Over 50% of lost work days are stress related, which keeps about 1 million people per day from attending work.

Stress accounts for $26 billion in medical and disability payments and $95 billion in lost productivity per year.

- Occupational Health and Safety News/ National Council on Compensation Insurance (USA)

Wellness Tips

Breathing

Breathing is an easy to learn stress relief technique that's fast, simple and free.

Sit or stand in a relaxed position. Slowly inhale through your nose. Expand your abdomen outward, rather than raising your shoulders. Exhale slowly and completely through your mouth.

Repeat this breathing exercise a few times and feel the tension draining from your body.

Laughing

Laughing reduces the levels of stress hormones. It also triggers the release of health-enhancing hormones like endorphines, which are the body's natural painkillers. Plus, laughing has the added bonus of being contageous.

Keep a joke book or funny picture at your desk for fast comic relief.

When should I NOT get a chair massage?

Generally, there are very few conditions that are aggravated by chair massage. The practitioner will ask you a few health-related questions before the massage at which point you can inform him/her of any acute or chronic conditions such as fever, hypertension, herniated discs etc. Sometimes it is better to pass the opportunity for an office chair massage but in cases such as a fractured ankle or a cut on the hand, the practitioner can usually adjust the chair or work around the affected area.


How do I book an appointment?

Call or e-mail us with the following information:

  • company name and address
  • contact person
  • date and location for massage-day
  • approximate number of employees/attendees
  • preferred duration of each massage session

How much space is needed?

A 5'x6' area is sufficient per chair/practitioner. A board room or unused office works well, but we can set up just about anywhere.


Are gratuities or tips expected?

Gratuities are not expected or necessary; however, feel free to tip if you received outstanding service.



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