Thank you for taking the Job Stress Quiz
If your TOTAL JOB STRESS SCORE is:
16-20 -- High Stress:
High stress levels are harmful both physically and psychologically, so
it's important for you to take steps to reduce your workplace tension.
It may be wise to seek professional assistance, especially if you feel
your health is affected.
11-15 -- Moderate-to-High Stress:
You're experiencing significant stress levels, and life at work can
sometimes be miserable. Talk to your employer to see if any adjustments
can be made in your job or work/life balance that can ease the strain.
If that's not possible, you may benefit from counseling.
6-10 -- Low-to-Moderate Stress:
The stress is beginning to catch up with you, but there is still hope.
Try relieving some of your tension with relaxation techniques, talking
to friends and family or just taking some time to yourself each day.
Little steps can make a big impact on your stress levels.
0-5 --Low Stress:
No work environment is entirely stree-free, but you appear to be
managing your tension well. Still, be sure to take time for yourself to
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An easy, effortless and cost-effective way to
decrease symptoms of job stress is a chair massage
program. Please contact
for more information.